Ulster GAA will host three regional workshops ‘Planning for the Pre-Season’ this month in the following locations:
These workshops are open to all coaches working within minor to senior teams who want to gain an insight into planning physical preparation for their pre-season including:
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- Wednesday 13th February, Derry GAA Owenbeg 7.30-9pm https://bit.ly/2CTgMds
- Saturday 23th February, Tyrone GAA Garvaghey 11-1pm https://bit.ly/2sRmXuh
- Monday 25th February, Antrim BelfastGAA 7.30-9pm https://bit.ly/2RmFk41
These workshops are open to all coaches working within minor to senior teams who want to gain an insight into planning physical preparation for their pre-season including:
- observation of appropriate fitness testing
- understanding of how to develop strength & fitness qualities
- implementing the use of technology
- guidelines on injury prevention and periodisation
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